There exist thousands of diets available for us nowadays, but probably one of the most effective diets and for many people less well-known is the diet of Montignac, whose name comes precisely for your inventor, Michel Montignac.

Your peculiarity comes because in her the calories are not counted so much but rather not to consume together fats and carbohydrates, being therefore a dissociated diet based on the index glicémico.

In her many carbohydrates are restricted like the bread, the pasta, the rice, the potatoes, the vegetables, the sweets and the sugar, only it allows to take milk skimmed like milk, and has certain peculiarities that we are going to annotate.

For example, one day with this diet would consist: to have for breakfast a decaffeinated coffee or light tea, a skimmed yogurt and wholemeal bread with jam without sugar. To eat a salad dressed with oil and vinegar, a filet with vegetables or grilled fish, and of dinner it cremates of mushrooms or tomato, or a plate of integral pasta with a sauce without fats.

I personally have proved this diet this summer and can recognize between positive results. There are enough books and resources in the network to be informed about this diet, as well as a shop in the proper web of Michel Montignac where to be able to buy special products to lose weight and to eat a little healthier.

Official web | Michel Montignac

Photo | Flickr